How to Control Stress to Stop Hair Loss?

How to Control Stress to Stop Hair Loss?
Hair Transplantation

How to Control Stress to Stop Hair Loss?

If you notice severe hair fall report it to your doctor immediately before conditions turn adverse (constant hair loss can result into complete baldness). Such issues can occur due to various reasons like hormonal imbalance, trauma or stress, pollution, side effects of any medicine, application of dyes and colors, etc. Your doctor will examine you to know the actual reason of the problem.

Stress can be a reason of losing hair. Stress is a psychological state when our mind undergoes an emotional strain or tension resulting from adverse or demanding circumstances. Doctors say that trichotillomania (a compulsive urge of pulling hair out) is also caused due to stress. After diagnosis, if it is seen that stress is the main cause of your problem, follow some tips to stop hair fall due to stress.

Eat a healthy and follow a balanced diet every day. In addition to vitamin B there are other nutrients which are good for hair growth such as vitamins A, C and E, zinc, magnesium and selenium. All these minerals help stop hair loss due to stress. Omega-3 fatty acids also improve scalp health. Supplements are recommended if dietary sources are insufficient.

Make sure that you sleep for at least eight hours regularly. Sleep is the most ideal way to get rid of stress. Sufficient sleep helps your body recover from all types of stress and is important for the health of your scalp and hair. Improper sleep can result into stress and it may manifest itself as hair loss.

Start attending counseling sessions to help release stress out of your body. Analyzing your problems and finding healthier solutions can help stop hair loss and encourage new hair growth.

Ask your doctor if you are suffering from alopecia areata. Alopecia areata is an autoimmune disorder that causes inflammation to the hair follicles and results into hair loss. This condition can turn adverse through emotional stress. If the stress is treated the problem may disappear. In some cases, however, medical treatment may be needed.

It important to check the hormonal levels. Especially for women, it is important to check the hormonal balance since they pass through various hormonal changes like ovulation, pregnancy, childbirth, and menopause. While most hair loss caused by childbirth appears to be related to the physical stress of labor and delivery.

Many clinics offer hair transplant surgery to people who suffer from baldness. This is a medically approved cosmetic surgery which is performed by transplanting hair follicles from the donor area to the recipient zone i.e. the area of loss. This technique is widely accepted due to its high success rate.

If you are looking for clinics offering hair transplant surgeries at cost effective rates, use internet to get the contact details of the best clinics.

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